Review – Nush Dairy Free Yogurt 

You may, or may not have noticed a new brand of the free from market? Nush Foods are the company behind dairy free, gluten free and vegan yogurts that are made from either almond or cashew milks. I believe they are the first in the UK to offer such a product. 

Anyway I’m rambling, I saw these in Tesco (£2) and thought I’d try one. I should add that they are nut based so all testing was done well out the way of mini me.

 

  I was really impressed, I’m not sure what I was expecting really- possibly a more gloopy texture that you can get with other plant based yogurts, but this has a consistency of, well yoghurt.  Considering this was almond based, you are not over powered with the taste, there was a subtle, but pleasing blueberry flavour, not overladen with sugar or sweetness- all positives for me. I should also add that this is suitable for both vegetarians and vegans. 

  
So will I buy it again? Well yes, although not every day as it is a bit pricey.  That said I’m also interested in trying the cashew milk yoghurt when I track it down. Well done Nush keep up the good work. 
Disclaimer: This is not a sponsored post. All views are my own, and honest. 

Review- Tesco Free From Truffles

Hello and welcome to Blogmas day 3/4 , its a bit late but here none the less , all best intentions were lost as I’ve been struck with the dreaded lurgy. 

I hope you are getting into the Christmas spirit? A grotto visit has got mini me super excited and we still have 3 weeks left- wish me luck. 

  
Anyway today I thought I’d share my thoughts on this new find from Tesco.  Free From Fondant Truffles, they are a mouthful to say, and a mouthful to eat.  Anyway the bonus is they are wheat, gluten, egg and milk free. ( I’m waiting for confirmation of nuts). 

  

So how do they taste? The thick chocolate outer is a pleasant milk chocolate, that doesn’t have that cheap  Artificial sweetness to it, however the soft fondant centre is very very sweet. If I’m honest they are not for me but then I do prefer dark chocolate. For me they sit well with a coffee after dinner ( which I assume is their intent). What is brilliant though is that there is a grown up, affordable (£2.00) dairy free truffle on the market now. 

Have you tried these? Let me know your thoughts in the comments below. 

Review -Alpro Go On Pots 

I know I’ve been a little quiet this week, wedding prep has been taking over, but I’m back and raring to go.  And speaking of raring to go, this new yoghurt alternative from Alpro is great for an on the go breakfast,  or mid morning snack. 

 

  Now I was skeptical, I hate ( with a passion) soya lattes, I much prefer coconut based products taste wise, but I’ll not knock something until I’ve tried it, so Off to waitrose I toddled to pick a pot up. I went for Blackcurrant, but mango or Passionfruit are your other 2 flavour options. The pots are single annd around 85p each. 

I should point out these  Are both gluten and dairy free and suitable for vegans and vegetarians, they do however have a “may contain” for tree nuts in the allergen list. 

 Anyway how does it taste, I was really impressed. The yoghurt is thick and creamy, with a silky texture.  There was a good layer of both fruit and yoghurt. The tangy sensation from the Blackcurrant was delicious, and not too sweet or sickly. Another bonus is that these pots are high in protein, which may have helped keep the hunger pangs at bay . I’ll definitely be trying  the other flavours. 

These pots have restored my faith in soya products- some are really delicious. 

Have you tried these new products? If so let me know your thoughts in the comments below. 
Disclaimer: I was sent a voucher for a pot to sample.  All thoughts and opinion are my own, and honest. 

Infused Water- Strawberry, Basil and Cucumber 

We all know that drinking plenty of fluids are good for us, and I’m forever telling patients I see in my clinic that they should up their water intake. I thought it’s high time I practised what I preach if you will.

Now water on its own can be a bit dull, it’s better with ice, and even better with lemon- you see where I’m going here don’t you? I do like to start the day with boiling water and lemon ( but then coffee takes over) so how to make it tasty without adding squash or fizzy drinks? I present to you infused water.

IMG_1123

The concept is very simple, fill a jug or glass with water, then add your ingredients, leave to infuse for about 4 hours (or overnight) then hey presto water that’s, well more interesting and better for you than fizzy drinks.

This particular flavour combination has been inspired by summer, Wimbledon and pimms season. This honestly tastes like pimms but without the alcohol and lemonade. It’s very refreshing, and would be great for a warm sunny day ( if we every have any) to quench your thirst.

Ingredients for one glass

  • 4/5 Strawberries chopped
  • 3 basil leaves
  • 4 slices of cucumber. 

Method 

  • I can’t call this a method, you fill the glass up with water, put your ingredients in and pop in the fridge for about 4 hours
  • Enjoy your drink.

There you have it. Have fun and experiment with different flavour combinations- let me know your favourites in the comments below.

Easy Frozen Dessert- Go Bananas

I can’t call this a recipe, it’s so easy. I also cannot and wouldn’t claim this to be my own invention. The yonanas machine uses this concept, as does every clean eating or free from blogger at some point I’m sure, however this is a great hack you need to know using the humble banana to make icecream. 

  
See it even looks like the real thing, but is dairy free, gluten free, nut free, soya free, vegetarian and vegan. 

So to make a basic banana icecream you need : 

1 food processor

2-3 frozen bananas 

A splash of any milk of your choice. 

Method

  •  Begin by freezing you bananas ( cut into smaller pieces first) for at least 2 hours.
  • Put into the food processor ( Nutribullets don’t work well for this). Pulse to break the banana down. 
  • Then keep blending. It goes through a few stages but when the banana looks like bread crumbs add the milk and turn on again. 
  • The rest is magic, eventually the mixture becomes smooth and the texture of icecream.  
  • I like to freeze for a few hours to harden the mixture up, but you can serve it straight away and have a soft, creamy ice cream type dessert. 

  
So there you have it, that’s the basic method, and then experiment with different flavours. Choc chips go really well, as do blueberries or strawberries. 

Review- Marks and Spencer Coconut Pot 

Yes it’s another coconut product, and yes they are popping up everywhere, but I am fond of a bit of coconut and it is another dairy free option, so I thought I’d give this a try.  Marks and Spencer, like so many of the supermarkets have been expanding their free from ranges and this is part of the new range. 

  

  I like the design, it’s simple and easy to recognise. I also like the fact that, unlike a lot of M&S products, the sugar content is much lower and it isn’t soya based ( I don’t like it, and too much make me queazy). 

   

 

So the taste test, I like it. Now it’s not going to suit everyone’s palette, there is no sweetness to it at all, however you do get a delicate hint of coconut And no bitter aftertaste to it like some other brands. It’s creamy texture it lovely, and topped with honey and granola it makes a great breakfast. It’s also suitable for both vegetarian and vegan diets. 

The down side for me is the nut allergy warming, I can see my soap box waving to me but fear not I won’t get on it. And the cost £3.49 is fairly expensive, but are 2 servings per pot so roughly £1.25 a portion. 

  
Have you tried this, or any of the other new products? Let me know your thoughts in the comments below. 

Today’s Smoothie -Berry Blast

  
Morning all, I hope the week it treating you well? Just thought I’d share my smoothie this morning, I’ve been using stuff up and this totally works. 

Ingredients

  • Handful of Spinach
  • 1 frozen banan
  • 1cup frozen mixed berries
  • 1tbs chia seeds
  • Top with coconut milk (coconut water would work to I think) 

Blitz and serve. 

Review- KoKo Dairy Free yogurts 

  
These are the new kids on the dairy free block, and I think I can hear the whoops of joy from here. £1.34 from the new, and very much improved, Free From section in Morrisons gets you this two pack. 

  They are a coconut milk based yogurt with added calcium and vitamins ( a bonus to help up your total calcium intake if dairy free). The flavours available are :

  • Peach and Passionfruit 
  • Strawberry 
  • Raspberry 
  • Coconut and lemon

Something for all tastebuds I think you will agree. Not only this they are also gluten free, nut free ( I jump for joy here) and suitable for those on vegetarian and vegan diets. 

  

So how does it taste? On opening the pot you can see generous amounts of fruit inthe yogurt. This is something I like. The yogurt itself is creamy and silky to taste. It’s different to a dairy based yogurt- that is to be expected obviously but it’s also not as harsh/ bitter to the taste as natural coconut yogurt- I can see this being great for parents. My little one loved this flavour and the strawberry. It’s great she eats and doesn’t moan (mum 1- Toddler 0). 

For me I found it sweeter than my usual taste, although I’ve been cutting down on refined sugar so in all honesty I find a lot of things sweet at the moment. 

  
So will we be buying them again? Too right we will, and well done Koko on the great product. You can find more info on them Here

Have you tried these or any of the other flavours? Let me know your thoughts in the comments below. 
Disclaimer- I purchased this product myself, and all views are my own (and truthful). 

Chocolate Chia Seed Pudding 

  
This is so easy to make, I love Chia puddings. They take about 5 minutes to make and if you put it in a jar then perfectly portable when mornings are rushed and time is short. The texture reminds me of my childhood of tapioca puddings. These clever little seeds are not only nutritious, but expand when introduced to liquid giving a tadpole effect.  

 Now if this isn’t your bag you can also blend the pudding which gives the most creamy texture, there are no hard or fast rules- adapt it to suit your taste. 

I also need to mention that this is gluten free, dairy free (depending on the type of milk used), can but nut free and suitable for a vegan diet as well.

Ingredients (Serves 1-2) 

  • 4 tbs Chia seeds or 30g
  • 125 mls milk (I use coconut) if you prefer it runnier then use a bit more. 
  • 1 tbs raw or u sweetened cocoa powder
  • 1-2 tbs Sweetener of choice agave, date or maple syrup work better. 

Method

  • Put the chia seeds, milk and cocao into a bowl and mix well to combine. 
  • Add the sweetner and mix again. I then pour into jars to be left over night. 
  • After about 30 minutes it’s worth shaking the jar- this stops the seeds clumping together. 
  • Leave in the fridge for atleast 4 hours, but best over night. 
  • I’ve served with fruit and  CoYO coconut yoghurt. 

  
 I need to say, if you don’t like the texture, you can blend it all in your blender, for a thick, creamy pudding. I find if you do this, leave out the agave ( or what ever you have used) and used 3-4 dates instead. They work so well with blended chocolate. 

Have you tried Chia puddings? Let me know what your favourite combinations are. 

My super smoothie

Silly title I know, but it really is super and full of antioxidants and a great choice for National Breakfast Week.  This is a quick post today as I’m in the midst of funeral organising sadly, but never the less I still wanted to share this with you all. 

  
Ingredients 

140mls water or milk of your choice

Handful of spinach 

Handful of blueberries

1 Apple cored

1 good handful of beetroot in natural juice 

1tbs chia seeds (optional) 

Honey or agave to sweeten. 


Blitz for 45 seconds and serve. I should add you can use ice cubes as well if you like your drinks that bit cooler in the mornings.