Barley Cup Review and Recipe Ideas

What is this I hear you ask?  Well I was intrigued to, and therefore very excited when the lovelies at  Barleycup offered me some to try out. With Barley in the name I was a little skeptical to whether it was gluten free, but guess what ( and rejoice ) it is.     

  
In fact this is what Barley Cup say on their website about the products. 

Barleycup is a delicious range of instant gluten-free drinks made from roasted cereals and chicory root. All Barleycup beverages are gluten-free and have been certified by Coeliac UK. A special process is used to separate the gluten and the products are regularly tested by an accredited laboratory to ensure that the gluten levels do not exceed 10mg/kg**.

 To start off I thought I’d try It as a drink, 2 teaspoons of Barleycup mixed with just off boiling water, and I added a splash of milk. The verdict is I liked it, the organic and original both taste like a very mild coffee, but without the caffeine. Probably my favourite was the barley cup with dandelion. There is the extra, slightly sweeter flavour that adds to the drink as a whole. Incidently all versions work wonderfully as a latte, and the even bigger news was that the product has not aggravated my coeliac disease what do ever. 

I’ve also been experimenting with recipes using Barleycup. Below is my first attempt at a ( sort of) gluten free, nut free and dairy free malt loaf. Now it’s been years since I’ve had soreen, I can’t really remember the taste but I do remember the ‘squidge’. I’ve got to play one more time to go for the squidge factor but the taste is amazing ( sorry slight blow of own trumpet ). I promise as soon as its perfected the recipe will be up on this post. 

  

Other ideas I’ve had are mocha type smoothie and chia seed pudding. I’ll keep you posted on how they go. 

So would I recommend Barleycup? You bet I would, it’s a gluten free, caffeine free drink that tastes delicious and is proving to be versatile in its uses as well. Thumbs up all round. 

  
Disclaimer: Barleycup sent me these products to try, all thoughts and ideas are entirely my own. 

What a week…..

Hello to you all. As the title says what a week we are having.  To start it all off, my mum had a freak accident which resulted in emergency surgery and now what appears to be a fairly long recovery period.  After a few days in hospital, she is now home and predicting we’ll have a lovely summer as she’ll be in a sling for a while. 

I also think I  couldn’t write a post and not mention the awful events in Manchester last week.  A truly horrific attack has left many in shock and sadness ( me included). I think in times like this you actually need to look for the kind acts of people, that seem to cement everything together. The emergency services were amazing, as to the brave actions of the two homeless men near the arena that went in to help.  Closer to home a little girl has been selling her toys to raise money for the Manchester victims.  This moved me so much, believe me there are good people out there. 

On a happier note, everything is growing well in the gardens but I have been faced with this, this is my speckled lady, and she has been read the riot act. I guess I’ll ( sort of) forgive her, as slugs are her treat of choice.

 Also the elderflowers are starting to blossom, and I really want to try to make elderflower champagne, my first attempt ended in a broken light bulb where the bottle cork exploded. 

 So where does that leave me? Well there just might be a give away over on my Facebook and Twitter pages this week to celebrate National BBQ Week ( yep it’s a thing). And some new recipes and a review should be up as well.  
Here’s to a great week everyone. 

Coeliac Awareness Week 2017

Well here we are again 8th-14th May is #CoeliacAwarenessWeek and this year Coeliac UK are asking you to join the Gluten Freevolution. But what does that mean??  

 
Well aside from the usual scramble of companies launching new products and special offers in the free from field, the message is to help improve gluten free choices where ever you are.  According to Coeliac UK 1 in every 100 people could have coeliac disease ( I’m one of them), and many more are choosing to incorporate gluten free into their diets and lifestyle. Which ever way you look at it, free from is a growing market. 

As a coeliac, higher demand means more products on shelves, which is great.  I support this campaign, I personally feel eating out is still my problem area, staff in restaurants don’t fully understand allergies and if I’m to be glutened this is the week spot. Don’t get me wrong some places are great ( Pizza Hut springs to mind) but the issues of cross contamination and lack of staff training and understanding are usually the issues.

As with the growing free from market, there too is a huge opening in the hospitality sector, they could attract ( and keep) new customers if a little more understanding and options were given to those with coeliac disease, and other food allergies for that matter. 

So let’s all get behind the campaign, no more are you to feel like you are being fussy. Let’s shout it from the roof tops – more allergy friendly establishments= happy customers all round. 

How Does Your Garden Grow? 

At the beginning of 2017 I set myself some goals. Amongst other things expanding my vegetable plot/ gardening skills were one of those goals. So how am I getting on I can hear you asking? 

I’ve fended off comments from friends and family that I won’t do it. For the record I’m now called Percy ( Thrower) my comeback is I’m  too young to remember him- ha so there. I’m still shoe and fashion obsessed but I’ve added pretty wellies into the mix, and instead of heat magazine ( cause I no longer care about what Posh Spice is up to) I’ve been known to but Grow Your Own or Kitchen Garden magazines.  Anyway I’ve digressed a tiny bit. 

Well the chickens arrived in 2013 and the numbers have grown ever since ( we are up to 13 and due to get some more soon). They are free range which means I don’t have a slug or snail problem but I’m often faced with this. Nutella ( named by my daughter) has a bare patch, she is the lowest in the pecking order, we built her a new home next to the others, she’s much happier, and her feathers are really growing back, which is more than can be said for my lettuce which they got into and ate……

  
This actually shows phase 2 of our vegetable growing. It’s taken 2 yrs to get to this point as this area was so so over grown when we moved in. The soil is clay ( get me ) and we are working hard to improve the quality and texture of the ground. My compost bin is starting to work well, and I believe that mushroom compost over the autumn/ winter months may help. I’m still facing an ongoing weed problem, which I know I could use weed killer for, but we are trying to do without. 

So my growing aspirations this year are

  • Potatoes
  • Broad beans and Runner Beans
  • Beetroot
  • Garlics ( growing very well if I do say so myself) 
  • Tomatoes 
  • Chard
  • Cabbage
  • Radish 
  • Peas
  • Squash
  • Courgettes

It looks like nothing, but im proud of this cabbage

Fruit wise we have: 

  • Apple trees
  • Rhubarb
  • Strawberries
  • Blackcurrants 
  • Blackberries ( brambles) 
  • Raspberries 

 

My Favourite Apple Tree

 
I cannot wait for the efforts of my labour to start paying off, I have so many recipies that I want to create with the home grown produce. You see what I’ve done there? In true free from foodie style, the home grown things are free from pesticides etc, and the recipes will be gluten, nut, dairy free as per usual. I thought you guys might like to see other aspects of my life ( possibly?) .

So I’m hoping to incororate regular posts of how I’m getting on, with my mini side kick obviously. Gardening with a three yr old does add another great dimension to the mix, but hey that’s all part of the fun of it. 

Any grow your own tips? Or pictures? Let me know in the comments below. 

  

Review Schar Viennese Biscuits ( Gluten Free) 

  
  

  I was walking through Morrisons the other day. They have had a rebrand of their free from range, and increased the number of lines in the ranges as well. Hooray I hear you all cry. Fro the record I’m really impressed with the gluten free curly fries at £1 but anyway I’ve digressed somehow. 

Whilst perusing the shelves I noticed these Viennese biscuits from Schar. I can vaguely remember in my BCD ( Before Coeliac Disease ) days that M&S did a Viennese Whirl that was amazing, so I was keen to try these to see if they sparked any memories. 

  
So the packet states a melt in the mouth biscuit- these don’t disappoint. They have a lovely vanilla taste, that does ( without sounding corny) melt in the mouth, tasting rather like a buttery shortbread  Incidently they fair ok in a dunk test as well.  That little gem of info is gorgeous those of you, who like me, are partial to the odd dunk in your brew. 

I did pimp them a little and created a proper Viennese sandwhich with strawberry jam and buttercream,  this really did the justice. My confession is that they were maybe eaten before any photos were taken- oops. I promise I’ll update the post later. 

My only down side is the May contain Lupin warning as little one, or indeed a few of those with peanut allergies,  can’t have them. In all other ways they are a lovely, tasty biscuit with a good crunch. Perfect for  those days when rice cakes just won’t cut the mustard. 

Have you tried these? Or any of the other new ranges from Schar? Let me know your thoughts in the comments below. 

  

Happy International Women’s Day. 

  
So today marks International  Women’s Day with the theme Be Bold For Change. I like this, I like it a lot. The message talks sense, sometimes we need that little bit of courage to make a change, no matter how big or small it is. 

  It got me thinking what have I done to make those changes. And I thought you- my readers might like to get to know “Me” a little bit more. Well I gave up a good job in retail ( store manager of a large shoe shop- and I love shoes) to do a 5 year degree in osteopathy, that was hard but it enabled me to achieve my dream of helping people and starting my own business. 

In 2013 mini me came into the world, and she is wonderful, and feisty and independent which are qualities that I’d hate for her to lose, but if I’m honest can be a pain in the bum as a 3 year old.  However for me personally, as soon as she was born we realised the responsibility we had to give her a good childhood and help her become the person she will become in adult hood- never let any one say it’s easy, it’s the hardest, most rewarding thing I’m doing at the moment. 

  So it brings me on to this year, my blog will be 2. I was told the other day by some followers how I’ve helped and inspired them- little me.  In my head I’m no one and nothing special, I had a normal upbringing, and I’d like to say I’m a fairly well adjusted individual so  I’m humbled that what I’m writing on my tiny space on the Internet can be helping someone who is on or starting a similar journey to us so thank you to you all. 

  I think that for me this year my bold thing is to start thinking more of myself.  I’ll be kicking the crappy guilt fairy out of my head ( warning to parents she sticks her ore in a fair bit if you let her) and thinking more along the “I can and I will” approach. 

Back to International Women’s Day, I think we all need to have dreams, and ideas and realise we all have the potential to make them happen. Come on ladies we’ve got this.