Waffles- Gluten and Nut Free

I know what your thinking, it’s not the potato kind, but the lovely, douse me in ice cream or maple syrup kind.  

The long story short is that we purchased a ( sort of tacky) waffle iron in the sale and munchkin then kept on and on until I made some. They are delicious, the downside is that mini me now demands them a lot. This is ok and they are so easy to make, and easily adapted to suit a lot of diets. 

  
Ingredients 

  • 240ml milk of choice
  • 150g GF self raising flour
  • 1tsp baking powder
  • 1 tbs caster sugar
  • 1 egg
  • Optional 1tsp of vanilla extract 

Method

  • Combine everything in a bowl to form a smooth batter
  • Pour into your preheated iron and let cook
  • Cover with whatever you fancy and enjoy. 

It really is that simple. 

What is your favourite waffle topping? Let me know in the comments below. 
Disclaimer: I take no responsibility for the ear ache you will receive from your kids wanting these again and again x 

Appy Kids Company Juice Review and Competition. 


See all this in the picture above? It could be yours but we will get to that later.

You may ( or may not) know that I have a munchkin, and I may have commented on the fact she loves Peppa pig and Paw Patrol once or twice.  I know I’m not on my own, most children go through a Peppa stage I think.

Anyway the lovely people over at Appy Kids Co contacted us asking if we would like to try these juices, not only that we have collaborated to offer you all the chance to try them to. If you hadn’t guessed already Appy Kids sell licensed character juice drinks, which are made with natural ingredients and in ranges such as Peppa, The Gruffalo, Minions and Paw Patrol.


We had the Orange Paw Patrol pouches and mixed berry Peppa cartons to try. They are all much lower in sugar, (see Here for typical ingredients list) suitable for most diets and contain added vitamins as well.  I was happy for LR to try these, I’m always conscious of sugar content, in terms of teeth health and diet but 3.75g per 100 MLS is around about what these drinks are, which is so much better than some on the market- it’s a win for mums, and kids alike.

So how to they taste? Im Pleased to say LR liked both, her favourite is Paw Patrol ( I suspect Chase on the front has something to do with it). Mind you she drank both and has gone back for more on different days. I take this as a positive- wild horses would not make her eat or drink something she doesn’t like. Her only criticism was that Rubble was missing from the front of the carton, but taste wise it’s all good. 

For research obviously I had a few sips to. Both are very tasty and refreshing. I like the fact they don’t leave that horrid artificial after taste in your mouth.  They don’t cause a sugar rush after either, so that alone is a thumb up from me. Perfect for the back to school lunch boxes.  ( yeah I know 5 wks- you’ve got this).

So how can you get your hands on this great prize of:

  • 3 x 5-pack of Paw Patrol Juice Drink Pouches
  • 3 x 3-pack of Peppa Pig Fruit Drink Cartons
  • 1 x Peppa Pig 9in1 Bumper Puzzle Pack by JUMBO GAMES

That is easy just follow the instructions in the box below ( just click the link) 

Winner will be drawn at random next week. Good luck to you all.

a Rafflecopter giveaway

We Love Cake- Review

Bold title I know, but really who doesn’t love cake? You know when it’s been one of those weeks? Well it has for me, preparation for mini me starting school, and getting care plans in place takes a lot of work ( and phone calls), so imagine my surprise when a parcel from We Love Cake arrived on the doorstep.  It helped break the week up, although I have been swimming a couple of extra times to counteract the cake. 

  

This fab little bundle co-insides with the new launch of the Brownies and Bakewell Tarts in to Iceland stores across the country. Something else to point out is that they are all gluten, wheat and dairy free, there is obviously almonds in the bakewell so no go for nut allergies. Don’t worry, I’m not cruel, mini me was at school introduction when the photos and tastings were going on. 

So what are my thoughts?

 

The tarts are delicious, lovely crispy pastry ( mine is mostly always a disaster), with a generous amount of jam. The apricot was my favourite- the jam has a sweet but tart flavour that bursts on your tastebuds. All the jams don’t taste artificial, and helpfully don’t set your teeth on edge from too much sugar either. So thumbs up for these. Blackcurrant and strawberry were the other 2 flavours. 

   

Now before the mutters of  “Not another Brownie” start, hear me out. I liked these. I loved the fact they are packaged in twos- great for lunch boxes or picnics.  They have large chocolate chips and a soft squidgy centre with a good chocolate hit. Considering they are dairy free as well you would never know, which I did wonder about, as I’m guilty of adding butter to my brownies. 

  Now I’ve never been a huge Bakewell fan, it’s not something we have often mostly due to containing almonds, but these are new and I like to try different things. The problem I have with bakewell is the icing- it’s often so sweet and sickly, which puts me off. These have the same crisp pastry ( hooray) and a good portion of jam ( great, as some as so stingy on the jam). I didn’t like the cherry, but I hate glacé cherries so nothing new there, but and here is the BIG BUT the icing did not offend me. It’s sweet, but not sickly and doesn’t overpower the almond taste of the pie.  Of all Bakewell tarts I’ve tasted this is the winner in my book. 

  
So there you have it, I enjoyed these cakes. Keep a look out in an Iceland near you. Round of applause fir We Love Cake. 

Have you tried these, or any more of the We Love Cake range? Let me know your favourites in the comments below. 
Disclaimer: I was sent these products to try- all opinions are my own and honest ( promise). 

  

Gluten Free Chocolate “Mini Milks” 

Hello to you all, hope you are enjoying this fine sunny weather we are having. It’s Monday it’s the last week of term for most of the munchkins and I’m sure you’d like to know about a really easy treat?  I’m right aren’t I? 

Whilst it’s great that tesco have lunch a GF DF mini milk style lolly, it still hs the dreaded may contain nuts message, so still best avoid for us.  Anyway I that I’ll make my own, on mini me’ request we got some of these

 Kitchen Craft, Ice Lolly Moulds, Set of 6“>

And set off to make these. You have to excuse the photos- the down side of this mould is that they look less umbrella like when out of its plastic case……

  

Ingredients 

  • 1 cup milk
  • 1 cup cream
  • 2 tbs cacao or cocoa powder
  • Either 2 tbs of caster sugar or 1-2 tbs of maple syrup to sweeten. 

Method

  • Place all ingredients into a pan and heat, do not let it boil
  • Let the mixture cool for 5-10 minutes then pour into the moulds
  • When cold place in the freezer
  • After 30 minutes- 1 hr I give the mixture a stir to help stop crystals forming
  • Eat when completely frozen.  

The added benefit of these is that you could use a combination of coconut milk and cream for a dairy free version.  

See there you have it- not really cooking by any scale of the imagination but delicious none the less.  
*this post does contain an affiliate link. If you do click and buy the moulds it just means I get a few pennies. 

Easy Lemon and Elderflower Curd. 

It’s that time of the year, the weather is supposedly getting better, and every thing is starting to burst into life.  This means elderflowers are everywhere in the countryside and gardens alike.  Now I’m all for foraging and free food so what better than gather some of these highly scented little flowers and incorporate them into a recipe. 
Elderflower works well with lemon as a flavour combination, think national trust tea rooms, there’s always a lemon and elderflower sponge (  or there was 17 yrs ago when I worked in one). So this got me thinking why not put them together in a curd. 

  
I love lemon curd, the tartness and zing being my favourite, and my broody bum chickens have now snapped out of their recent nest box hogging so we are back up to full egg supplies – boom, curd here we come. ( it’s very easy to make as well). 

Ingredients 

  • 200g caster sugar
  • Juice and zest of 2 unwaxed lemons
  • 55g butter
  • 2 elderflower heads 
  • 2 eggs beaten ( free range are best due to better coloured yolks). 

Method 

  • In a pan over a gentle heat put the butter, sugar, lemon juice, zest and snip off the elderflowers into the pan as well. Try not to use the stalks as they can be bitter. 
  • Melt the butter and let the sugar dissolve
  • Remove from the heat and let seep for about 5 minutes
  • Strain the mixture into a bowl and discard the flowers
  • Have a pan of simmering water and place your bowl on top
  • Stir in the eggs, then keep gently stirring until the mixture thickens ( it should coat the back of a spoon) 
  • Take off the heat and pour into sterilised jars

  
So there you have it, super easy and delicious, all I can add is that the delicate flavour of the elderflowers adds a summery twist to an old classic,  so relax and enjoy some on some toast or crumpets ( or anything else that takes your fancy). 

Barley Cup Review and Recipe Ideas

What is this I hear you ask?  Well I was intrigued to, and therefore very excited when the lovelies at  Barleycup offered me some to try out. With Barley in the name I was a little skeptical to whether it was gluten free, but guess what ( and rejoice ) it is.     

  
In fact this is what Barley Cup say on their website about the products. 

Barleycup is a delicious range of instant gluten-free drinks made from roasted cereals and chicory root. All Barleycup beverages are gluten-free and have been certified by Coeliac UK. A special process is used to separate the gluten and the products are regularly tested by an accredited laboratory to ensure that the gluten levels do not exceed 10mg/kg**.

 To start off I thought I’d try It as a drink, 2 teaspoons of Barleycup mixed with just off boiling water, and I added a splash of milk. The verdict is I liked it, the organic and original both taste like a very mild coffee, but without the caffeine. Probably my favourite was the barley cup with dandelion. There is the extra, slightly sweeter flavour that adds to the drink as a whole. Incidently all versions work wonderfully as a latte, and the even bigger news was that the product has not aggravated my coeliac disease what do ever. 

I’ve also been experimenting with recipes using Barleycup. Below is my first attempt at a ( sort of) gluten free, nut free and dairy free malt loaf. Now it’s been years since I’ve had soreen, I can’t really remember the taste but I do remember the ‘squidge’. I’ve got to play one more time to go for the squidge factor but the taste is amazing ( sorry slight blow of own trumpet ). I promise as soon as its perfected the recipe will be up on this post. 

  

Other ideas I’ve had are mocha type smoothie and chia seed pudding. I’ll keep you posted on how they go. 

So would I recommend Barleycup? You bet I would, it’s a gluten free, caffeine free drink that tastes delicious and is proving to be versatile in its uses as well. Thumbs up all round. 

  
Disclaimer: Barleycup sent me these products to try, all thoughts and ideas are entirely my own. 

Coeliac Awareness Week 2017

Well here we are again 8th-14th May is #CoeliacAwarenessWeek and this year Coeliac UK are asking you to join the Gluten Freevolution. But what does that mean??  

 
Well aside from the usual scramble of companies launching new products and special offers in the free from field, the message is to help improve gluten free choices where ever you are.  According to Coeliac UK 1 in every 100 people could have coeliac disease ( I’m one of them), and many more are choosing to incorporate gluten free into their diets and lifestyle. Which ever way you look at it, free from is a growing market. 

As a coeliac, higher demand means more products on shelves, which is great.  I support this campaign, I personally feel eating out is still my problem area, staff in restaurants don’t fully understand allergies and if I’m to be glutened this is the week spot. Don’t get me wrong some places are great ( Pizza Hut springs to mind) but the issues of cross contamination and lack of staff training and understanding are usually the issues.

As with the growing free from market, there too is a huge opening in the hospitality sector, they could attract ( and keep) new customers if a little more understanding and options were given to those with coeliac disease, and other food allergies for that matter. 

So let’s all get behind the campaign, no more are you to feel like you are being fussy. Let’s shout it from the roof tops – more allergy friendly establishments= happy customers all round. 

Allergy Awareness Week 

This week is Allergy Awareness week, which focuses on eczema. Munchkin does have eczema but thankfully fairly mildly. Her triggers are her allergens ( so contact or consuming nut products) and certain cosmetics and washing powders can make her symptoms worse. 

Whilst I’m not going to focus too much on eczema in this post, I thought it would be a benefit to offer my top tips and advice in regards to allergies. 

Eating Out/ Days out

  • Be prepared, I always call a restaurant ahead and ask / inform the establishment about our coeliac and nut allergy requirements. 
  • Ask to see the allergy information and policies
  • Don’t assume that because you’ve eaten the same meal more than once it’s still ok, restaurants change ingredients and suppliers all the time. 
  • You are not being fussy and do not let that thought stop you from asking the relavent questions. 
  • I always have safe back ups for days out etc so no one goes without.
  • Safe swaps in your bag work well for party bags etc as well. 
  • Carry all relevant medication with you. If you have epi pens carry 2 the first one doesn’t always work. 
  • Arm yourself with wipes to clean table surfaces before sitting down, also I find kids just attract dirt so baby wipes are a must anyway. 

General Advice

  • If you are struggling with anything talk to someone, you are not alone ( Twitter allergy community is great) there is always someone who can help. 
  • Your allergies are part of you- but don’t let them define you. 
  • Kick the crappy guilt fairy out of your head- she will consume you if you let her. My advice is swat her away hard, cuddle your child/ partner/ pet and tell yourself you are doing a great job, because you know what? You really are. 
  • Allergy UK is a very useful site 
  • Always #carryyourkit be it medicines, medical cards, epi pens etc. 

So some of my top tips for you. Do keep looking back, as I will be adding more as I remember them. 

Do you have any top tips? Let me know in the comments below. 

Review – Nush Dairy Free Yogurt 

You may, or may not have noticed a new brand of the free from market? Nush Foods are the company behind dairy free, gluten free and vegan yogurts that are made from either almond or cashew milks. I believe they are the first in the UK to offer such a product. 

Anyway I’m rambling, I saw these in Tesco (£2) and thought I’d try one. I should add that they are nut based so all testing was done well out the way of mini me.

 

  I was really impressed, I’m not sure what I was expecting really- possibly a more gloopy texture that you can get with other plant based yogurts, but this has a consistency of, well yoghurt.  Considering this was almond based, you are not over powered with the taste, there was a subtle, but pleasing blueberry flavour, not overladen with sugar or sweetness- all positives for me. I should also add that this is suitable for both vegetarians and vegans. 

  
So will I buy it again? Well yes, although not every day as it is a bit pricey.  That said I’m also interested in trying the cashew milk yoghurt when I track it down. Well done Nush keep up the good work. 
Disclaimer: This is not a sponsored post. All views are my own, and honest. 

Easter Brownie Cheesecake- Guest Post

With Easter fast approaching what better excuse for chocolate? I hasten to add that is my excuse, and I’m sticking to it. I admit before children Easter wasn’t a grand affair in our household, we rejoiced about a 4 day weekend, had a family roast and chocolate eggs ( obviously). However now mini me is a bit older we tend to make a bit more of a day of it ( wish me luck this year is our first Easter bonnet parade). 

So I’ve digressed but my point is that Easter Sunday will come, I’ve got a houseful and for those that has given up their favourites for lent, then a special dessert is in order, and a make ahead, easy chocolate cheesecake is one of my favourite. 

The base is a rich, gooey brownie, the top a baked cheesecake. The result is amazing- the best of both worlds in one satisfying dessert.  The added bonus is you can adapt this to suit your requirements. Mine is nut and gluten free, but you can make it cleaner and vegan ( use sweet potato brownie and raw cheesecake topping)  or easier ( use packet mix brownie) it is up to you, there really is no right or wrong. 

 

Gluten Free Brownie Cheesecake

  • Servings: 8-10
  • Time: 6hours
  • Difficulty: moderate
  • Print

A perfect dessert for an Easter gathering.

 

Ingredients

-packet of brownie mix or
-110g unsalted butter
-110g chocolate
-1/2 tsp salt
-180g caster sugar
-60g  gluten free plain flour
-40 g teff flour
-2 eggs 
-50 ml milk

For the cheesecake 

-700g  full fat cream cheese

-3 eggs

-250g caster sugar

-1tsp vanilla extract 

-120ml  Greek yoghurt or creme fraiche 

Directions 

  1. Preheat the oven to 180 and line a 9 inch spring form case. 
  2. Melt the butter and chocolate in a bowl over a pan of simmering water, when almost melted give a good stir and set aside for about 5 minutes
  3. With an electric whisk beat the eggs, sugar and milk into the chocolate.
  4. Stir in the flour until just combined
  5. Pour into your tin and cook for 20-25 minutes. Don’t worry if it’s not completely cooked as your cake will have phase to in the oven
  6. Turn the oven down to 160 and mix together all the cheesecake ingredients. 
  7. Pour the cheesecake mixture on top of the brownie and return to the oven. 
  8. Cook for a further 35-40 minutes. The top will give a firm wobble 
  9. Leave to cool for 2 hours in the oven
  10. Leave in the tin and then cool put in the fridge for 4 hrs or over night before you decorate. 

 

    Et voila there you have it. Thank you for reading my post, and have an egg-cellent ( sorry) Easter. 

    This is my guest post for Natreco a really great site that sells a host of free from, vegan and natural products. Pop over and have a look if you have time.