My Free From Guide To Stratford upon Avon

My lovely hometown, which admittedly is most famous for William Shakespeare and The RSC Theatre, is also packed with eateries and tea rooms. Some of them are absolutely fantastic at catering for dietary needs, so I thought I’d share my top places to go.

My first place is Bensons Restaurant is Henley street ( almost opposite Shakespeare’s Birthplace). Their gluten free options really are fantastic, you can get things like a breakfast with bottomless tea for around £5 all gluten free, right through to lunches and afternoon teas. They also have a separate dairy free menu, and really do understand the cross contamination risks and take many precautions ( hooray I shout).

Loxleys Restaurant and Wine Bar in Sheep Street is my next choice, and no not because of the wine element ( although they do have a great choice) but because they have really good gluten free options. The dinners or pre- theatre menus are delicious, AND they can manage to provide gluten free sausages on their breakfasts, plus is a really quirky and luxuriously decorated restaurant that is worth a visit when you are next in the vicinity.

if you have a sweet tooth you’d be mad to miss Hoorays gelato parlour. They have gluten free waffle cones, plenty of gluten, dairy and a few nut free options and some delicious vegan offerings that are worth a visit on a hot day.

In Bridge Street there is Huffkins Bakery, they do a mean peanut butter brownie that is gluten free ( and eaten well out of the way of mini me)

So here’s my top places for starters, I will be updating the post when I find other free from dining delights.

Advertisements

My Favourite Christmas Products ( So Far)

Yes, yes, yes I know it’s only October, but I will not be apologising for the fact that I LOVE Christmas. I really do, and since having mini me I has become even more magical, but I can be a bit of a challenge for those of us with food allergies and intolerances, so I thought I’d share with you lovely lot my favourite products so far- gone on confess it you’ve bought some things to??

This year ( so far) I’ve been really excited by this panettone (£3) from Tesco. I can here coeliacs everywhere rejoice. I’ve tried it- for the sake of my followers, and it doesn’t disappoint, it really is lovely. My only downside is it’s quite small for the price, but hey it’s Christmas. Sainsbury’s are also doing a larger panettone for around £14 but I’ve yet to locate and try one. I’ll keep you posted.

Also from Tesco, and another gluten free find is this Black Forest wreath. At £5 it looks great and will feed a whole lot of guests with no effort. Sadly it does carry a nut warning though ( boo) so will probably not be on my Christmas table

My one last exciting find in Tesco is their Christmas pudding, mainly because it covers so many free from categories including nut and dairy free. As to what it tastes like, in all honesty I don’t know, it’s firmly on my to try list.

My other exciting find is this pretty dairy free chocolate box from M&S although at £8 it’s expensive. It also carries a nut warning despite Kinnerton making the chocolate- don’t worry we are keeping on at them to change it. However it would make a great gift or after dinner treat.

Other things to look out for is the gluten free and vegan mince pie and Christmas cake from Costa, and well as a very cute dairy free chocolate penguin from Asda.

Fear not I’ll update this post when I find things.

Nb- this is not a sponsored post. Just my honest opinion.

Blackberry Smoothie- Dairy and Gluten Free

I know we are in the throws of a heat wave here in the UK, but I couldn’t help noticing that the wild black berries are starting to ripen.

Well it would be rude not to combine these delicious berries with some ice and blend into a smoothie for a refreshing, cooling drink ( or breakfast n my case) wouldn’t it?

Also I LOVE the colour that blackberries produce so always use it a lot at this time of year. This little lovely is also gluten, dairy and nut free as well- hooray

Ingredients

  • Serves 1
  • 100g blackberries
  • 1 frozen banana
  • 1-2 tbs of gluten free oats
  • 1tbs of chia seeds ( optional)
  • 1/2 tsp of vanilla extract
  • Good squirt of honey or maple syrup to sweeten.
  • 250 MLS of milk of choice ( I used coconut).
  • A few ice cubes
  • Put everything into your blender/ nutribullet and whizz is all up.
  • Serve up and enjoy straight away.
  • Right back to enjoying the beautiful sun, with a refreshing drink in hand. I’ll be back this week with a review and hopefully a new recipe for you all to try.
  • Pancake Day…. My Free From Way.

    Rejoice it’s pancake day, and may I say it’s always greeted with much gusto and enthusiasm. I’ll admit I’m rubbish at tossing a pancake, it gets stuck on, the cat, or the ceiling or in the pan, I opt for a spatula or let my husband do it. However I do make a pretty mean American pancake, or drop scone, or whatever the heck you want to call them.

    This year has seen an added challenge. Mini me is ( temporarily I’m hoping) having to avoid both gluten and dairy, as well as nuts. So can you make a delicious dairy free pancake? Oh yes you can- and here’s how I do it.

    Ingredients

    • 110g gf self raising Flour
    • 25g teff flour
    • 1/2 tsp baking powder
    • 1-2tbs caster sugar or 1-2tsp maple syrup.
    • 1 egg
    • 140mls milk of choice ( I used rice milk for the dairy free version).
    • I added chocolate chips ( from Moo Free) but blueberries or just plain work well as well.

    Method

    Mix all the ingredients together to form a batter. Fold in the chocolate chips.

    I use a Tefel pancake pan with no oil. Pour some batter in, when it starts to show air bubbles it’s time to flip and cook the other side.

    There you have it, super easy and great for pancake day.

    Mini Donuts Gluten, Nut and Dairy Free

    Yep you did indeed read the title correctly. Now gluten free donuts ( until recently) have been a bit like unicorns – not real, mythical and things you can only dream about.

    In fact there are 2 delicious producers that I recommend these are Borough 22 and wheat free bakery direct. Check them out if you can ( btw this is not an ad I just really like these).

    Any way I’ve digressed, for Christmas I got a mini donut maker. I mean I got a fab new bag as well, not just this electrical item, but I was impressed with it. This got me thinking will gluten and dairy free work? Only one way to find out…..

    By golly it did, want to know how I did it?? Have a read below.

    Ingredients

    • 125 g gluten free plain flour
    • 120g caster sugar
    • 1 tsp baking powder
    • 1 egg
    • 120ml of milk of choice
    • 1/2 tsp vanilla essence
    • 1tbs butter or dairy free butter melted.

    Method

    • Put dry ingredients into a bowl,
    • Make a well and pour in all your wet ingredients
    • Whisk until you have a smooth batter

    • Heat your donut maker
    • mine takes about 3-4 minutes to cook the little lovelies.
    • Either toss in cinnamon sugar, or ice however you fancy.

    There you go, so easy, and so tasty. Even my husband ( who hates donuts) said they were good.

    Until next time, have a great week.

    Layered Breakfast Pot Gluten free

    For my third Blogmas post I’m sharing a recipe, (well sort or recipe) with you. The lovely people over at Naturelly were challenging people to create a layered jar. I took the challenge and my mango layered pot was the finished result, so far, I’m working on a truly Christmas twist for my next one.

    If you have never heard of Naturelly they produce fabulous jelly/ juice pouches for children. Nut free, gluten free, dairy free and 36 calories so great for little ones- but who says the kids should have all the fun? I’ve given them a grown up twist.

    Anyway the best thing with these jars are they are quick and so easy to make ( or assemble really). They would be so cute on a Christmas morning breakfast table, all prepared so the all important family time and present unwrapping isn’t interrupted. Win win all round.

    I can’t really call it a recipe but here goes any way.

    Ingredients

    • 1 pouch tropical naturelly
    • Chopped mango
    • Yoghurt of choice
    • Granola ( I used Nutribrex)

    The method is simple, layer up how you fancy. I chose mango, yoghurt, granola, mango then naturelly.

    The next step is simple- dive in and enjoy your breakfast.

    Do you like layered jars? What’s your favourite flavour? Let me know in the comments below.

    Disclaimer: I was sent the naturelly to create a recipe, all views and ideas are my own.

    We Love Cake- Review

    Bold title I know, but really who doesn’t love cake? You know when it’s been one of those weeks? Well it has for me, preparation for mini me starting school, and getting care plans in place takes a lot of work ( and phone calls), so imagine my surprise when a parcel from We Love Cake arrived on the doorstep.  It helped break the week up, although I have been swimming a couple of extra times to counteract the cake. 

      

    This fab little bundle co-insides with the new launch of the Brownies and Bakewell Tarts in to Iceland stores across the country. Something else to point out is that they are all gluten, wheat and dairy free, there is obviously almonds in the bakewell so no go for nut allergies. Don’t worry, I’m not cruel, mini me was at school introduction when the photos and tastings were going on. 

    So what are my thoughts?

     

    The tarts are delicious, lovely crispy pastry ( mine is mostly always a disaster), with a generous amount of jam. The apricot was my favourite- the jam has a sweet but tart flavour that bursts on your tastebuds. All the jams don’t taste artificial, and helpfully don’t set your teeth on edge from too much sugar either. So thumbs up for these. Blackcurrant and strawberry were the other 2 flavours. 

       

    Now before the mutters of  “Not another Brownie” start, hear me out. I liked these. I loved the fact they are packaged in twos- great for lunch boxes or picnics.  They have large chocolate chips and a soft squidgy centre with a good chocolate hit. Considering they are dairy free as well you would never know, which I did wonder about, as I’m guilty of adding butter to my brownies. 

      Now I’ve never been a huge Bakewell fan, it’s not something we have often mostly due to containing almonds, but these are new and I like to try different things. The problem I have with bakewell is the icing- it’s often so sweet and sickly, which puts me off. These have the same crisp pastry ( hooray) and a good portion of jam ( great, as some as so stingy on the jam). I didn’t like the cherry, but I hate glacé cherries so nothing new there, but and here is the BIG BUT the icing did not offend me. It’s sweet, but not sickly and doesn’t overpower the almond taste of the pie.  Of all Bakewell tarts I’ve tasted this is the winner in my book. 

      
    So there you have it, I enjoyed these cakes. Keep a look out in an Iceland near you. Round of applause fir We Love Cake. 

    Have you tried these, or any more of the We Love Cake range? Let me know your favourites in the comments below. 
    Disclaimer: I was sent these products to try- all opinions are my own and honest ( promise). 

      

    Review – Nush Dairy Free Yogurt 

    You may, or may not have noticed a new brand of the free from market? Nush Foods are the company behind dairy free, gluten free and vegan yogurts that are made from either almond or cashew milks. I believe they are the first in the UK to offer such a product. 

    Anyway I’m rambling, I saw these in Tesco (£2) and thought I’d try one. I should add that they are nut based so all testing was done well out the way of mini me.

     

      I was really impressed, I’m not sure what I was expecting really- possibly a more gloopy texture that you can get with other plant based yogurts, but this has a consistency of, well yoghurt.  Considering this was almond based, you are not over powered with the taste, there was a subtle, but pleasing blueberry flavour, not overladen with sugar or sweetness- all positives for me. I should also add that this is suitable for both vegetarians and vegans. 

      
    So will I buy it again? Well yes, although not every day as it is a bit pricey.  That said I’m also interested in trying the cashew milk yoghurt when I track it down. Well done Nush keep up the good work. 
    Disclaimer: This is not a sponsored post. All views are my own, and honest. 

    Bircher ( Overnight Oats) Bowl 

    Hmmm so how’s 2017 going for everyone? Not bad for us this end, although losing a dear friend has been a blow.  However this is not a post intended on depressing you all, on the contrary the year is still young, opportunities are a plenty and my popcorn machine is on standby for me to pull up my chair and watch the comedy/ horror/ disaster movie that is Trump ( I’m childish and still snigger at his name) going into the Oval Office. 

    I’m sorry, I’m sorry I’m supposed to be keeping you all uplifted, well you will need energy to do this…..and this breakfast is perfect for that. I love ( gluten free) oats, they are filling, good for you, and versatile. What’s not to like? 

      

      The best thing about over night oats is that there is no right or wrong way to eat them, any flavour or combination work, they can be as clean ( or dirty??) as you want them to be, and can be made the night before. This is the real winner for me, as it saves precious time on that early morning rush….

    Ingredients 

    • 1/2 cup rolled oats ( or gluten free oats) 
    • 1/2 cup milk of choice
    • 1/2 cup of yoghurt or choice 
    • 1-2 tsp chia seeds ( optional) 
    • I dessert spoon raisins 
    • Sweeten with honey or maple syrup or Apple juice ( to suit your palate ) 
    • Topping of choice 

    Mix the oats, milk, yoghurt, chia and sweetner together and leave for 6-8 hours in the fridge. 

    In the morning add to a jar ( or bowl) and have fun with your toppings. 

      

    Have you tried over night oats? What’s your favourite flavour combinations? Let me know in the comments below. 

    Cranberry Sauce 

    Boring title I know, but personally I don’t think you can have a Christmas dinner without cranberry sauce. I know as well that it is easy to open a jar, but I find something deeply satisfying in making it myself. Oh and did I mention it is almost effortless to boot. 

     

    Ingredients 

    • 1 pack of fresh cranberries ( roughly 250g) 
    • 100ml Orange juice and zest if 1 orange
    • 100g caster sugar
    • Optional- a good slug of port. 

    Method

    • Pour the juice,  zest, port and sugar into a pan, heat gently until the sugar has dissolved. 
    • Pour in the cranberries 
    •  Stir in the cranberries and start to simmer. 
    • The cranberries will start to burst when ready. You can either give them a vigorous stir to break them down, or leave them in their glorious half burst textures. 
    • As the sauce cools it will thicken. 

    Serve as part of your Christmas dinner or with Brie in a toasted sandwhich.