Barley Cup Review and Recipe Ideas

What is this I hear you ask?  Well I was intrigued to, and therefore very excited when the lovelies at  Barleycup offered me some to try out. With Barley in the name I was a little skeptical to whether it was gluten free, but guess what ( and rejoice ) it is.     

  
In fact this is what Barley Cup say on their website about the products. 

Barleycup is a delicious range of instant gluten-free drinks made from roasted cereals and chicory root. All Barleycup beverages are gluten-free and have been certified by Coeliac UK. A special process is used to separate the gluten and the products are regularly tested by an accredited laboratory to ensure that the gluten levels do not exceed 10mg/kg**.

 To start off I thought I’d try It as a drink, 2 teaspoons of Barleycup mixed with just off boiling water, and I added a splash of milk. The verdict is I liked it, the organic and original both taste like a very mild coffee, but without the caffeine. Probably my favourite was the barley cup with dandelion. There is the extra, slightly sweeter flavour that adds to the drink as a whole. Incidently all versions work wonderfully as a latte, and the even bigger news was that the product has not aggravated my coeliac disease what do ever. 

I’ve also been experimenting with recipes using Barleycup. Below is my first attempt at a ( sort of) gluten free, nut free and dairy free malt loaf. Now it’s been years since I’ve had soreen, I can’t really remember the taste but I do remember the ‘squidge’. I’ve got to play one more time to go for the squidge factor but the taste is amazing ( sorry slight blow of own trumpet ). I promise as soon as its perfected the recipe will be up on this post. 

  

Other ideas I’ve had are mocha type smoothie and chia seed pudding. I’ll keep you posted on how they go. 

So would I recommend Barleycup? You bet I would, it’s a gluten free, caffeine free drink that tastes delicious and is proving to be versatile in its uses as well. Thumbs up all round. 

  
Disclaimer: Barleycup sent me these products to try, all thoughts and ideas are entirely my own. 

Coeliac Awareness Week 2017

Well here we are again 8th-14th May is #CoeliacAwarenessWeek and this year Coeliac UK are asking you to join the Gluten Freevolution. But what does that mean??  

 
Well aside from the usual scramble of companies launching new products and special offers in the free from field, the message is to help improve gluten free choices where ever you are.  According to Coeliac UK 1 in every 100 people could have coeliac disease ( I’m one of them), and many more are choosing to incorporate gluten free into their diets and lifestyle. Which ever way you look at it, free from is a growing market. 

As a coeliac, higher demand means more products on shelves, which is great.  I support this campaign, I personally feel eating out is still my problem area, staff in restaurants don’t fully understand allergies and if I’m to be glutened this is the week spot. Don’t get me wrong some places are great ( Pizza Hut springs to mind) but the issues of cross contamination and lack of staff training and understanding are usually the issues.

As with the growing free from market, there too is a huge opening in the hospitality sector, they could attract ( and keep) new customers if a little more understanding and options were given to those with coeliac disease, and other food allergies for that matter. 

So let’s all get behind the campaign, no more are you to feel like you are being fussy. Let’s shout it from the roof tops – more allergy friendly establishments= happy customers all round.