Back To School…..

So it’s looming, Augtember is nearly over and that first week of school is starting to wave at me- do you know what? I hate it.

I mean hands up all of you who have a heart attack at the cost of the uniform- yep me to. I’m still trying to dissuade mini me from the god awful Lilli Kelli numbers she has her eye on, in swap for the slightly less bank balance haemorrhaging Clarks pair. Good luck with that one I hear you all cry.

I also despise the morning rush, and routine, I have crippling ( slight exaggeration) insomnia so getting up after about 3 hrs sleep is never fun.. Mostly though is that we have fun over the summer, and getting back to the grind stone is difficult for us all. There’s some parents who count down the days to school going back- I’m not one of them, mind you I’ve only got the 1 munchkin, if I had more I might think differently.

Good luck to all you reception Parents, have your tissues ready- you’ll need them. Mine skipped in, didn’t look back and gave it her all, I was proud but a mess obviously. Have that glass of wine in the evening, you deserve it.

Good luck if it’s the first time entering the playground as well. My goodness that was/is a minefield. Not only do the children have to navigate their way through new friendships and meeting- so do you, but with the parents. To those of you who don’t know anyone, seize the moment and say hello. Most people are great, ignore the scurry of gossip ( there WILL be some) and make your own judgement of people.

To the allergy parents, you’ve got this to. I won’t lie reception was the worst for me, I mean I’m always by my phone but that first year I checked it all the time. But we made it with no major incidents….How?? Good planning. My advice is get your child’s care plan in place and get the school staff familiar with it. I went in on the teacher training day to explain to the staff the signs and symptoms to look out for if L is having a reaction.

She has a medical box at school ( Epi pens, antihistamines, eye spray) she also has a safe treat box as well, just so the teachers can use treat if needed ( birthdays etc) and no one is excluded. It works well.

L has grown into a few more Allergies since starting, she’s now having to avoid gluten, dairy and latex is looking more likely. I get a lot of phone calls, and early pick ups, we now flexi-school her to help but it works, and the staff are managing her allergies. Just remember communication it key.

So there you have it, my advice to you all.

Enjoy it, it’s a stage in their development, they are growing up, they are learning. Embrace it, build each other up.

You’ve all got this

Welcome to the school run years……..

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The Busy Parents Guide To Allergies- Book Review and Competition

We’ve all been there, your child has a range of symptoms, you go to the GP. Tests are carried out and all of a sudden your child is diagnosed with a food allergy or allergies.

Mini me’s first reaction was unfortunately anaphylactic due to a tiny bit of peanut butter, so in the space of about 30 minutes we dramatically discovered her allergy. And your life changes, right there, in that moment.

There’s the thing, it’s scary, and can be overwhelming and you’ll spend many an hour reading food labels, and have so so many questions. That is where this new book by Zoe T Williams could help you.


Zoe is an allergy blogger, who’s youngest child has allergies to oats, legumes, milk soya and eggs. She set up her blog and piers recipes and helpful advice. Leading on from this she has written this book and kindly sent me a copy to have a read through.

You can find Zoe’s blog Here

So having read this book I can honestly say it’s superb for all those parents who want some of those endless questions answered. It takes you from birth to university, and thoroughly covers all aspects of Allergies. I like how it’s easy to read, and set out in a way that doesn’t overload you.

Zoe has also included some really useful templates that are clear and easy to follow. I particularly like this one

This is a checklist for going on holiday- and when it’s your first one post diagnosis it can be a bit nerve wrecking.

I also like the very comprehensive section on challenge ladders- because hopefully you will encounter these at some point as your child can grow out of some allergies.

Anyway don’t just take my word for it, you can purchase Zoe’s book for yourself HERE ( Not an affiliate link)

The other great news is you can try and win yourself a copy of this great book. Zoe will kindly be sending the winner a copy after the competition ends next week.

you can enter the competition Here

We’ve done it….

It’s over, we got there. What am I banging on about I hear you shout? Mini me has completed her first year in school. Listening to the waves coming in, on our well deserved break, it has got me reminiscing over the past year.

A whole year done, which millions of other children across the country have also completed, but for those with allergies, illnesses or difficulties it’s a little bit more relief.

It’s not all been plain sailing. L has seemingly grown into a dairy allergy and we are avoiding gluten due to ongoing problems with her tummy. She also has been in and out of doctors appointments due to severe hay fever ( I’ve never seen facial swelling quite so bad in someone before) and has had a nasty reaction to a sting- epi pens at the ready. But, and here’s the huge BUT….

This amazing little girl has taken it all in her stride, had a great ( mostly) year and a glowing report to boot. We couldn’t be prouder.

If your little one is starting school for the first time this September then the advice I’d would give to all you is this

1. Be prepared, have a care plan in place and make sure the school understand it and you are happy with it. We have a meds box including epi pens, antihistamine and care plan which is kept in the building during term times.

2. Ensure staff have had training in anaphylaxis and epi pen administration. This is the same of inhalers or other medications needed. Cross contamination risks are also important to go over.

3. We have a box of safe treats kept at school.

4. At the start of term we sent a letter out explaining L’s allergies and why she couldn’t eat certain foods. Just asking to be mindful of washing hands, brushing teeth before school if eating nut products. This helped a lot.

5. Try not to worry- it’s hard I know but persevere it does get easier

6. Talk about your concerns- there’s always someone who can help.

There we are, no go have a great summer holiday and let’s be grabbing year one by the horns hey?

Layered Breakfast Pot Gluten free

For my third Blogmas post I’m sharing a recipe, (well sort or recipe) with you. The lovely people over at Naturelly were challenging people to create a layered jar. I took the challenge and my mango layered pot was the finished result, so far, I’m working on a truly Christmas twist for my next one.

If you have never heard of Naturelly they produce fabulous jelly/ juice pouches for children. Nut free, gluten free, dairy free and 36 calories so great for little ones- but who says the kids should have all the fun? I’ve given them a grown up twist.

Anyway the best thing with these jars are they are quick and so easy to make ( or assemble really). They would be so cute on a Christmas morning breakfast table, all prepared so the all important family time and present unwrapping isn’t interrupted. Win win all round.

I can’t really call it a recipe but here goes any way.

Ingredients

  • 1 pouch tropical naturelly
  • Chopped mango
  • Yoghurt of choice
  • Granola ( I used Nutribrex)

The method is simple, layer up how you fancy. I chose mango, yoghurt, granola, mango then naturelly.

The next step is simple- dive in and enjoy your breakfast.

Do you like layered jars? What’s your favourite flavour? Let me know in the comments below.

Disclaimer: I was sent the naturelly to create a recipe, all views and ideas are my own.

Days Out With Allergies- Drayton Manor Theme Park

My Daughter is Thomas mad, I mean obsessed with Thomas. We had a disaster of a holiday, resulting in a broken narrow boat and being stranded by a lock ( thanks Hoseasons) so to make up for said disaster we had our first trip to Drayton Manor Park.

Munchkin spent the first hour in a mixture of excitement and amazement, and I have to admit it brought back nostalgia from school trips and summer holidays in my teenage years. Thomas Land is fantastic, lots of rides all perfect for little ones, plenty of photo opportunities and trains, lots of trains.

Personal highlights are the Troublesome Trucks, and Winston’s Car ride. We loved it so much we booked an over night stay a few weeks later in the hotel for the much anticipated 4th Birthday.

Fast forward to this point, the check in was smooth and very easy. For £30 extra we were offered the themed Thomas bedroom. We said yes- they are amazing from Thomas bunk beds, stunning painted walls, track carpets and breakfast with The Fat Controller the next morning I’d really recommend a stop over if you can ( this is not a sponsored post it REALLY is that great).

This leads me on to eating in the hotel and park. In every outlet there is full allergen menus, many you do t need to ask its all displayed on the walls. This is from The Burger Kutchen, an actual burger that’s both gluten and nut free. Thumbs up all round ( delicious it was to).

The Grill in is another excellent choice. Both chef and magnet sign to say your food is safe to eat. They even did a extra safe special treat for mini me on her birthday. We were so touched and could not sing their praises higher.

I really recommend you go for a day ( or two) to Drayton Manor it’s great fun for all, with or with out allergies.

Disclaimer: This is not a sponsored post. It’s all my own views and I was really impressed.

Where have I been?

You may or may not have wondered that I’ve been a smidgen quiet the past few weeks. I’ve not forgotten you. However a broken iPad and damaged internet connection has been the main culprit.

Mini me has started school in reception, so getting care plans in place and helping with allergy training the staff have also taken time and a LOT of energy. We have also embarked upon flexi-schooling so 3 days at school and 2 days home education. For us, at the moment, this is working wonderfully, expect some blog posts on how we get on soon.

Right short and sweet today, but ovens are on, and some recipes with an autumnal feel will be up this week.

Have a great week my lovelies x

Gluten Free Chocolate “Mini Milks” 

Hello to you all, hope you are enjoying this fine sunny weather we are having. It’s Monday it’s the last week of term for most of the munchkins and I’m sure you’d like to know about a really easy treat?  I’m right aren’t I? 

Whilst it’s great that tesco have lunch a GF DF mini milk style lolly, it still hs the dreaded may contain nuts message, so still best avoid for us.  Anyway I that I’ll make my own, on mini me’ request we got some of these

 Kitchen Craft, Ice Lolly Moulds, Set of 6“>

And set off to make these. You have to excuse the photos- the down side of this mould is that they look less umbrella like when out of its plastic case……

  

Ingredients 

  • 1 cup milk
  • 1 cup cream
  • 2 tbs cacao or cocoa powder
  • Either 2 tbs of caster sugar or 1-2 tbs of maple syrup to sweeten. 

Method

  • Place all ingredients into a pan and heat, do not let it boil
  • Let the mixture cool for 5-10 minutes then pour into the moulds
  • When cold place in the freezer
  • After 30 minutes- 1 hr I give the mixture a stir to help stop crystals forming
  • Eat when completely frozen.  

The added benefit of these is that you could use a combination of coconut milk and cream for a dairy free version.  

See there you have it- not really cooking by any scale of the imagination but delicious none the less.  
*this post does contain an affiliate link. If you do click and buy the moulds it just means I get a few pennies. 

Allergy Awareness Week 

This week is Allergy Awareness week, which focuses on eczema. Munchkin does have eczema but thankfully fairly mildly. Her triggers are her allergens ( so contact or consuming nut products) and certain cosmetics and washing powders can make her symptoms worse. 

Whilst I’m not going to focus too much on eczema in this post, I thought it would be a benefit to offer my top tips and advice in regards to allergies. 

Eating Out/ Days out

  • Be prepared, I always call a restaurant ahead and ask / inform the establishment about our coeliac and nut allergy requirements. 
  • Ask to see the allergy information and policies
  • Don’t assume that because you’ve eaten the same meal more than once it’s still ok, restaurants change ingredients and suppliers all the time. 
  • You are not being fussy and do not let that thought stop you from asking the relavent questions. 
  • I always have safe back ups for days out etc so no one goes without.
  • Safe swaps in your bag work well for party bags etc as well. 
  • Carry all relevant medication with you. If you have epi pens carry 2 the first one doesn’t always work. 
  • Arm yourself with wipes to clean table surfaces before sitting down, also I find kids just attract dirt so baby wipes are a must anyway. 

General Advice

  • If you are struggling with anything talk to someone, you are not alone ( Twitter allergy community is great) there is always someone who can help. 
  • Your allergies are part of you- but don’t let them define you. 
  • Kick the crappy guilt fairy out of your head- she will consume you if you let her. My advice is swat her away hard, cuddle your child/ partner/ pet and tell yourself you are doing a great job, because you know what? You really are. 
  • Allergy UK is a very useful site 
  • Always #carryyourkit be it medicines, medical cards, epi pens etc. 

So some of my top tips for you. Do keep looking back, as I will be adding more as I remember them. 

Do you have any top tips? Let me know in the comments below.