Gluten Free Chocolate “Mini Milks” 

Hello to you all, hope you are enjoying this fine sunny weather we are having. It’s Monday it’s the last week of term for most of the munchkins and I’m sure you’d like to know about a really easy treat?  I’m right aren’t I? 

Whilst it’s great that tesco have lunch a GF DF mini milk style lolly, it still hs the dreaded may contain nuts message, so still best avoid for us.  Anyway I that I’ll make my own, on mini me’ request we got some of these

 Kitchen Craft, Ice Lolly Moulds, Set of 6“>

And set off to make these. You have to excuse the photos- the down side of this mould is that they look less umbrella like when out of its plastic case……

  

Ingredients 

  • 1 cup milk
  • 1 cup cream
  • 2 tbs cacao or cocoa powder
  • Either 2 tbs of caster sugar or 1-2 tbs of maple syrup to sweeten. 

Method

  • Place all ingredients into a pan and heat, do not let it boil
  • Let the mixture cool for 5-10 minutes then pour into the moulds
  • When cold place in the freezer
  • After 30 minutes- 1 hr I give the mixture a stir to help stop crystals forming
  • Eat when completely frozen.  

The added benefit of these is that you could use a combination of coconut milk and cream for a dairy free version.  

See there you have it- not really cooking by any scale of the imagination but delicious none the less.  
*this post does contain an affiliate link. If you do click and buy the moulds it just means I get a few pennies. 

Allergy Awareness Week 

This week is Allergy Awareness week, which focuses on eczema. Munchkin does have eczema but thankfully fairly mildly. Her triggers are her allergens ( so contact or consuming nut products) and certain cosmetics and washing powders can make her symptoms worse. 

Whilst I’m not going to focus too much on eczema in this post, I thought it would be a benefit to offer my top tips and advice in regards to allergies. 

Eating Out/ Days out

  • Be prepared, I always call a restaurant ahead and ask / inform the establishment about our coeliac and nut allergy requirements. 
  • Ask to see the allergy information and policies
  • Don’t assume that because you’ve eaten the same meal more than once it’s still ok, restaurants change ingredients and suppliers all the time. 
  • You are not being fussy and do not let that thought stop you from asking the relavent questions. 
  • I always have safe back ups for days out etc so no one goes without.
  • Safe swaps in your bag work well for party bags etc as well. 
  • Carry all relevant medication with you. If you have epi pens carry 2 the first one doesn’t always work. 
  • Arm yourself with wipes to clean table surfaces before sitting down, also I find kids just attract dirt so baby wipes are a must anyway. 

General Advice

  • If you are struggling with anything talk to someone, you are not alone ( Twitter allergy community is great) there is always someone who can help. 
  • Your allergies are part of you- but don’t let them define you. 
  • Kick the crappy guilt fairy out of your head- she will consume you if you let her. My advice is swat her away hard, cuddle your child/ partner/ pet and tell yourself you are doing a great job, because you know what? You really are. 
  • Allergy UK is a very useful site 
  • Always #carryyourkit be it medicines, medical cards, epi pens etc. 

So some of my top tips for you. Do keep looking back, as I will be adding more as I remember them. 

Do you have any top tips? Let me know in the comments below.