Happy New Year

Well hello 2018. Whilst I’m not one for gushing posts I’d love to take the opportunity to wish all my friends, family, bloggers and followers a very Happy New Year.

I’m humbled to think my follower numbers and view are increasing, something I hope continues throughout the new year. We now have dairy free to contend with, so you and expect more recipes and reviews etc to incorporate this. As always if I can offer any advice regarding allergies and diet then feel free to send me a message. You are never alone, there’s always someone who will listen.

2017 proved challenging for us in some places. Health wise family members have suffered. Mini me started school- this is a milestone for all parents, but navigating food allergies in the mix as well requires lots of planning. We now flexi- school ( expect more posts on this) this means part home education and part school. I’ll add allergies were not the reason for this decision, and so far it’s proving to be the right choice. We are looking forward to our new challenges in 2018 and ready to face it full on.

All that’s left to say is I hope the hangovers recover soon, and bring it on 2018, we are ready for you.

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Allergy Awareness Week 

This week is Allergy Awareness week, which focuses on eczema. Munchkin does have eczema but thankfully fairly mildly. Her triggers are her allergens ( so contact or consuming nut products) and certain cosmetics and washing powders can make her symptoms worse. 

Whilst I’m not going to focus too much on eczema in this post, I thought it would be a benefit to offer my top tips and advice in regards to allergies. 

Eating Out/ Days out

  • Be prepared, I always call a restaurant ahead and ask / inform the establishment about our coeliac and nut allergy requirements. 
  • Ask to see the allergy information and policies
  • Don’t assume that because you’ve eaten the same meal more than once it’s still ok, restaurants change ingredients and suppliers all the time. 
  • You are not being fussy and do not let that thought stop you from asking the relavent questions. 
  • I always have safe back ups for days out etc so no one goes without.
  • Safe swaps in your bag work well for party bags etc as well. 
  • Carry all relevant medication with you. If you have epi pens carry 2 the first one doesn’t always work. 
  • Arm yourself with wipes to clean table surfaces before sitting down, also I find kids just attract dirt so baby wipes are a must anyway. 

General Advice

  • If you are struggling with anything talk to someone, you are not alone ( Twitter allergy community is great) there is always someone who can help. 
  • Your allergies are part of you- but don’t let them define you. 
  • Kick the crappy guilt fairy out of your head- she will consume you if you let her. My advice is swat her away hard, cuddle your child/ partner/ pet and tell yourself you are doing a great job, because you know what? You really are. 
  • Allergy UK is a very useful site 
  • Always #carryyourkit be it medicines, medical cards, epi pens etc. 

So some of my top tips for you. Do keep looking back, as I will be adding more as I remember them. 

Do you have any top tips? Let me know in the comments below.