The Busy Parents Guide To Allergies- Book Review and Competition

We’ve all been there, your child has a range of symptoms, you go to the GP. Tests are carried out and all of a sudden your child is diagnosed with a food allergy or allergies.

Mini me’s first reaction was unfortunately anaphylactic due to a tiny bit of peanut butter, so in the space of about 30 minutes we dramatically discovered her allergy. And your life changes, right there, in that moment.

There’s the thing, it’s scary, and can be overwhelming and you’ll spend many an hour reading food labels, and have so so many questions. That is where this new book by Zoe T Williams could help you.


Zoe is an allergy blogger, who’s youngest child has allergies to oats, legumes, milk soya and eggs. She set up her blog and piers recipes and helpful advice. Leading on from this she has written this book and kindly sent me a copy to have a read through.

You can find Zoe’s blog Here

So having read this book I can honestly say it’s superb for all those parents who want some of those endless questions answered. It takes you from birth to university, and thoroughly covers all aspects of Allergies. I like how it’s easy to read, and set out in a way that doesn’t overload you.

Zoe has also included some really useful templates that are clear and easy to follow. I particularly like this one

This is a checklist for going on holiday- and when it’s your first one post diagnosis it can be a bit nerve wrecking.

I also like the very comprehensive section on challenge ladders- because hopefully you will encounter these at some point as your child can grow out of some allergies.

Anyway don’t just take my word for it, you can purchase Zoe’s book for yourself HERE ( Not an affiliate link)

The other great news is you can try and win yourself a copy of this great book. Zoe will kindly be sending the winner a copy after the competition ends next week.

you can enter the competition Here

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We’ve done it….

It’s over, we got there. What am I banging on about I hear you shout? Mini me has completed her first year in school. Listening to the waves coming in, on our well deserved break, it has got me reminiscing over the past year.

A whole year done, which millions of other children across the country have also completed, but for those with allergies, illnesses or difficulties it’s a little bit more relief.

It’s not all been plain sailing. L has seemingly grown into a dairy allergy and we are avoiding gluten due to ongoing problems with her tummy. She also has been in and out of doctors appointments due to severe hay fever ( I’ve never seen facial swelling quite so bad in someone before) and has had a nasty reaction to a sting- epi pens at the ready. But, and here’s the huge BUT….

This amazing little girl has taken it all in her stride, had a great ( mostly) year and a glowing report to boot. We couldn’t be prouder.

If your little one is starting school for the first time this September then the advice I’d would give to all you is this

1. Be prepared, have a care plan in place and make sure the school understand it and you are happy with it. We have a meds box including epi pens, antihistamine and care plan which is kept in the building during term times.

2. Ensure staff have had training in anaphylaxis and epi pen administration. This is the same of inhalers or other medications needed. Cross contamination risks are also important to go over.

3. We have a box of safe treats kept at school.

4. At the start of term we sent a letter out explaining L’s allergies and why she couldn’t eat certain foods. Just asking to be mindful of washing hands, brushing teeth before school if eating nut products. This helped a lot.

5. Try not to worry- it’s hard I know but persevere it does get easier

6. Talk about your concerns- there’s always someone who can help.

There we are, no go have a great summer holiday and let’s be grabbing year one by the horns hey?

Happy New Year

Well hello 2018. Whilst I’m not one for gushing posts I’d love to take the opportunity to wish all my friends, family, bloggers and followers a very Happy New Year.

I’m humbled to think my follower numbers and view are increasing, something I hope continues throughout the new year. We now have dairy free to contend with, so you and expect more recipes and reviews etc to incorporate this. As always if I can offer any advice regarding allergies and diet then feel free to send me a message. You are never alone, there’s always someone who will listen.

2017 proved challenging for us in some places. Health wise family members have suffered. Mini me started school- this is a milestone for all parents, but navigating food allergies in the mix as well requires lots of planning. We now flexi- school ( expect more posts on this) this means part home education and part school. I’ll add allergies were not the reason for this decision, and so far it’s proving to be the right choice. We are looking forward to our new challenges in 2018 and ready to face it full on.

All that’s left to say is I hope the hangovers recover soon, and bring it on 2018, we are ready for you.

Allergy Awareness Week 

This week is Allergy Awareness week, which focuses on eczema. Munchkin does have eczema but thankfully fairly mildly. Her triggers are her allergens ( so contact or consuming nut products) and certain cosmetics and washing powders can make her symptoms worse. 

Whilst I’m not going to focus too much on eczema in this post, I thought it would be a benefit to offer my top tips and advice in regards to allergies. 

Eating Out/ Days out

  • Be prepared, I always call a restaurant ahead and ask / inform the establishment about our coeliac and nut allergy requirements. 
  • Ask to see the allergy information and policies
  • Don’t assume that because you’ve eaten the same meal more than once it’s still ok, restaurants change ingredients and suppliers all the time. 
  • You are not being fussy and do not let that thought stop you from asking the relavent questions. 
  • I always have safe back ups for days out etc so no one goes without.
  • Safe swaps in your bag work well for party bags etc as well. 
  • Carry all relevant medication with you. If you have epi pens carry 2 the first one doesn’t always work. 
  • Arm yourself with wipes to clean table surfaces before sitting down, also I find kids just attract dirt so baby wipes are a must anyway. 

General Advice

  • If you are struggling with anything talk to someone, you are not alone ( Twitter allergy community is great) there is always someone who can help. 
  • Your allergies are part of you- but don’t let them define you. 
  • Kick the crappy guilt fairy out of your head- she will consume you if you let her. My advice is swat her away hard, cuddle your child/ partner/ pet and tell yourself you are doing a great job, because you know what? You really are. 
  • Allergy UK is a very useful site 
  • Always #carryyourkit be it medicines, medical cards, epi pens etc. 

So some of my top tips for you. Do keep looking back, as I will be adding more as I remember them. 

Do you have any top tips? Let me know in the comments below.