Blackberry Smoothie- Dairy and Gluten Free

I know we are in the throws of a heat wave here in the UK, but I couldn’t help noticing that the wild black berries are starting to ripen.

Well it would be rude not to combine these delicious berries with some ice and blend into a smoothie for a refreshing, cooling drink ( or breakfast n my case) wouldn’t it?

Also I LOVE the colour that blackberries produce so always use it a lot at this time of year. This little lovely is also gluten, dairy and nut free as well- hooray

Ingredients

  • Serves 1
  • 100g blackberries
  • 1 frozen banana
  • 1-2 tbs of gluten free oats
  • 1tbs of chia seeds ( optional)
  • 1/2 tsp of vanilla extract
  • Good squirt of honey or maple syrup to sweeten.
  • 250 MLS of milk of choice ( I used coconut).
  • A few ice cubes
  • Put everything into your blender/ nutribullet and whizz is all up.
  • Serve up and enjoy straight away.
  • Right back to enjoying the beautiful sun, with a refreshing drink in hand. I’ll be back this week with a review and hopefully a new recipe for you all to try.
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    We’ve done it….

    It’s over, we got there. What am I banging on about I hear you shout? Mini me has completed her first year in school. Listening to the waves coming in, on our well deserved break, it has got me reminiscing over the past year.

    A whole year done, which millions of other children across the country have also completed, but for those with allergies, illnesses or difficulties it’s a little bit more relief.

    It’s not all been plain sailing. L has seemingly grown into a dairy allergy and we are avoiding gluten due to ongoing problems with her tummy. She also has been in and out of doctors appointments due to severe hay fever ( I’ve never seen facial swelling quite so bad in someone before) and has had a nasty reaction to a sting- epi pens at the ready. But, and here’s the huge BUT….

    This amazing little girl has taken it all in her stride, had a great ( mostly) year and a glowing report to boot. We couldn’t be prouder.

    If your little one is starting school for the first time this September then the advice I’d would give to all you is this

    1. Be prepared, have a care plan in place and make sure the school understand it and you are happy with it. We have a meds box including epi pens, antihistamine and care plan which is kept in the building during term times.

    2. Ensure staff have had training in anaphylaxis and epi pen administration. This is the same of inhalers or other medications needed. Cross contamination risks are also important to go over.

    3. We have a box of safe treats kept at school.

    4. At the start of term we sent a letter out explaining L’s allergies and why she couldn’t eat certain foods. Just asking to be mindful of washing hands, brushing teeth before school if eating nut products. This helped a lot.

    5. Try not to worry- it’s hard I know but persevere it does get easier

    6. Talk about your concerns- there’s always someone who can help.

    There we are, no go have a great summer holiday and let’s be grabbing year one by the horns hey?