Roasted Summer Squash

 
Looks good hey? Well I might have ( slightly) underestimated how many of these funny looking space ships came from a single plant. The answer is loads in case you are wondering.  

In my quest for expanding my vegetable growing I decided on these mainly because they looked funky and bright yellow 

 

Anyway a very quick update on how I cook them. 
  

Into a roasting tin chop your squash, courgette, onion, garlic cloves- anything you fancy really. 

  • Drizzle in olive oil  and fresh thyme 
  • Cook in an oven at 180 for 30-40 minutes
  • Et voila roasted veg.

 

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Waffles- Gluten and Nut Free

I know what your thinking, it’s not the potato kind, but the lovely, douse me in ice cream or maple syrup kind.  

The long story short is that we purchased a ( sort of tacky) waffle iron in the sale and munchkin then kept on and on until I made some. They are delicious, the downside is that mini me now demands them a lot. This is ok and they are so easy to make, and easily adapted to suit a lot of diets. 

  
Ingredients 

  • 240ml milk of choice
  • 150g GF self raising flour
  • 1tsp baking powder
  • 1 tbs caster sugar
  • 1 egg
  • Optional 1tsp of vanilla extract 

Method

  • Combine everything in a bowl to form a smooth batter
  • Pour into your preheated iron and let cook
  • Cover with whatever you fancy and enjoy. 

It really is that simple. 

What is your favourite waffle topping? Let me know in the comments below. 
Disclaimer: I take no responsibility for the ear ache you will receive from your kids wanting these again and again x 

Appy Kids Company Juice Review and Competition. 


See all this in the picture above? It could be yours but we will get to that later.

You may ( or may not) know that I have a munchkin, and I may have commented on the fact she loves Peppa pig and Paw Patrol once or twice.  I know I’m not on my own, most children go through a Peppa stage I think.

Anyway the lovely people over at Appy Kids Co contacted us asking if we would like to try these juices, not only that we have collaborated to offer you all the chance to try them to. If you hadn’t guessed already Appy Kids sell licensed character juice drinks, which are made with natural ingredients and in ranges such as Peppa, The Gruffalo, Minions and Paw Patrol.


We had the Orange Paw Patrol pouches and mixed berry Peppa cartons to try. They are all much lower in sugar, (see Here for typical ingredients list) suitable for most diets and contain added vitamins as well.  I was happy for LR to try these, I’m always conscious of sugar content, in terms of teeth health and diet but 3.75g per 100 MLS is around about what these drinks are, which is so much better than some on the market- it’s a win for mums, and kids alike.

So how to they taste? Im Pleased to say LR liked both, her favourite is Paw Patrol ( I suspect Chase on the front has something to do with it). Mind you she drank both and has gone back for more on different days. I take this as a positive- wild horses would not make her eat or drink something she doesn’t like. Her only criticism was that Rubble was missing from the front of the carton, but taste wise it’s all good. 

For research obviously I had a few sips to. Both are very tasty and refreshing. I like the fact they don’t leave that horrid artificial after taste in your mouth.  They don’t cause a sugar rush after either, so that alone is a thumb up from me. Perfect for the back to school lunch boxes.  ( yeah I know 5 wks- you’ve got this).

So how can you get your hands on this great prize of:

  • 3 x 5-pack of Paw Patrol Juice Drink Pouches
  • 3 x 3-pack of Peppa Pig Fruit Drink Cartons
  • 1 x Peppa Pig 9in1 Bumper Puzzle Pack by JUMBO GAMES

That is easy just follow the instructions in the box below ( just click the link) 

Winner will be drawn at random next week. Good luck to you all.

a Rafflecopter giveaway