Grilled Salmon In A spiced Marinade  

Seeing as it’s National BBQ week I thought this would be apt.

Free From Foodie

Well fingers crossed that the last few days haven’t been our summer, and we can look forward to long, hazy days and BBQ season. Now I love a bbq and alfresco dinning, but get a bit bored of the usual sausage and burger offerings. This year I’ve decided to mix it up and try new things on the grilling front.

I know salmon isn’t a new thing, far from it, but I’ve been experimenting with marinades and I think this is yummy, and not as calorific as some of the shop brought offerings, it also includes one of my new favourites -turmeric, which also give a great colour to the fish as well.

Ingredients

  • Salmon filets I used a side and cut it into portions.

For the marinade

  • 100mls natural yogurt ( or dairy free alternative)
  • Juice of 1/2 lemon
  • Thumb sized piece of ginger grated
  • 1 tsp turmeric
  • 1…

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What a week…..

Hello to you all. As the title says what a week we are having.  To start it all off, my mum had a freak accident which resulted in emergency surgery and now what appears to be a fairly long recovery period.  After a few days in hospital, she is now home and predicting we’ll have a lovely summer as she’ll be in a sling for a while. 

I also think I  couldn’t write a post and not mention the awful events in Manchester last week.  A truly horrific attack has left many in shock and sadness ( me included). I think in times like this you actually need to look for the kind acts of people, that seem to cement everything together. The emergency services were amazing, as to the brave actions of the two homeless men near the arena that went in to help.  Closer to home a little girl has been selling her toys to raise money for the Manchester victims.  This moved me so much, believe me there are good people out there. 

On a happier note, everything is growing well in the gardens but I have been faced with this, this is my speckled lady, and she has been read the riot act. I guess I’ll ( sort of) forgive her, as slugs are her treat of choice.

 Also the elderflowers are starting to blossom, and I really want to try to make elderflower champagne, my first attempt ended in a broken light bulb where the bottle cork exploded. 

 So where does that leave me? Well there just might be a give away over on my Facebook and Twitter pages this week to celebrate National BBQ Week ( yep it’s a thing). And some new recipes and a review should be up as well.  
Here’s to a great week everyone. 

Coeliac Awareness Week 2017

Well here we are again 8th-14th May is #CoeliacAwarenessWeek and this year Coeliac UK are asking you to join the Gluten Freevolution. But what does that mean??  

 
Well aside from the usual scramble of companies launching new products and special offers in the free from field, the message is to help improve gluten free choices where ever you are.  According to Coeliac UK 1 in every 100 people could have coeliac disease ( I’m one of them), and many more are choosing to incorporate gluten free into their diets and lifestyle. Which ever way you look at it, free from is a growing market. 

As a coeliac, higher demand means more products on shelves, which is great.  I support this campaign, I personally feel eating out is still my problem area, staff in restaurants don’t fully understand allergies and if I’m to be glutened this is the week spot. Don’t get me wrong some places are great ( Pizza Hut springs to mind) but the issues of cross contamination and lack of staff training and understanding are usually the issues.

As with the growing free from market, there too is a huge opening in the hospitality sector, they could attract ( and keep) new customers if a little more understanding and options were given to those with coeliac disease, and other food allergies for that matter. 

So let’s all get behind the campaign, no more are you to feel like you are being fussy. Let’s shout it from the roof tops – more allergy friendly establishments= happy customers all round.