We all know that drinking plenty of fluids are good for us, and I’m forever telling patients I see in my clinic that they should up their water intake. I thought it’s high time I practised what I preach if you will.
Now water on its own can be a bit dull, it’s better with ice, and even better with lemon- you see where I’m going here don’t you? I do like to start the day with boiling water and lemon ( but then coffee takes over) so how to make it tasty without adding squash or fizzy drinks? I present to you infused water.
The concept is very simple, fill a jug or glass with water, then add your ingredients, leave to infuse for about 4 hours (or overnight) then hey presto water that’s, well more interesting and better for you than fizzy drinks.
This particular flavour combination has been inspired by summer, Wimbledon and pimms season. This honestly tastes like pimms but without the alcohol and lemonade. It’s very refreshing, and would be great for a warm sunny day ( if we every have any) to quench your thirst.
Ingredients for one glass
- 4/5 Strawberries chopped
- 3 basil leaves
- 4 slices of cucumber.
- I can’t call this a method, you fill the glass up with water, put your ingredients in and pop in the fridge for about 4 hours
- Enjoy your drink.
There you have it. Have fun and experiment with different flavour combinations- let me know your favourites in the comments below.