Easy Vegetable Soup

Having battened down the hatches while storm Imogen does her worst ( for my transatlantic readers We now name our storms but are nothing like your hurricanes) I decided that a healthy, warming soup would be great for lunch. That and it’s a cunning way to get vegetables into my toddler and use up my veg from the weekend. 

It’s very easy, and adaptable to most vegetables you have in your stock piles. I like to blend my soups smooth, but if you prefer a chunkier version the, only give it a quick blitz or leave the veg chopped into tiny chunks- it’s up to you. 

  
Ingredients 

  • 1 onion sliced thinly
  • 1 clove of garlic
  • 1 leek chopped
  • 1-2 celery sticks 
  • 2 carrots
  • 2 potatoes chopped into small pieces 
  • A good handful of kale ( I love this stuff at the moment) 
  • 750 mls of stock (I used vegetable) 
  • Salt/ pepper to season. 

Method 

  • Heat some oil (coconut or olive) in a pan
  • Gently cook the onions and crushed garlic for about 5 minutes 
  • Add the other chopped vegetables 
  • Add the stock and bring to the boil, then reduce the heat and simmer the veg for about 15-20 minutes (until your potatoes and carrots are soft) 
  • Add salt and pepper to taste. 
  • Once cooked, blitz with your hand blender
  • Serve up and enjoy. 

There you have it, a healthy hearty soup that is suitable and adaptable for so many diets. What’s your favourite soup ? Let me know in the comments below. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s