This should be called a thickie really due to its thick filling nature, but for now we can go with smoothie.
It’s dead easy to make, and another time saving tip I have is pre prep all your fruit in a sandwhich bag, so in the morning all you have to do is add your milk and oats, then whizz and go.
- 5-6 strawberries (remove the stalks)
- Handful of blueberries
- 1 peeled banana
- 1-2 tbs of rolled oats (I used gluten free from Delicious Alchemy)
- 130 mls of milk of your choice
- 1-2 tsp of a sweetner of choice agave works well, or honey to.
Put all ingredients in a blender, blitz for 45 seconds, serve and enjoy.
Watch out for some more posts this weekend, I have gluten free , nut free, dairy free and vegetarian food options to cater for, my thinking cap is on. Have a great weekend all